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Writer's pictureTerri Miller

Fall into Radiant Skin: Understanding Seasonal Hormonal Changes

Updated: Oct 30

Embrace the Fall Glow: How Seasonal Hormonal Changes Affect Your Skin in Autumn

As the leaves start to turn and the air grows crisp, your skin also begins to feel the seasonal shift. Fall is a season of transition, not only for nature but for our bodies as well. With the change in weather, we experience shifts in hormones that can make our skin act differently than it did during the warmer months. If you’re noticing dryness, dullness, or a shift in texture, autumn’s hormonal changes may be to blame. Let’s dive into how fall can impact your skin—and what you can do to keep that seasonal glow.


The Transition from Summer to Fall: Why Your Skin Needs Extra Care

Coming off the summer, your skin may feel the after-effects of intense sun exposure, heat, and humidity. But as temperatures cool down, your body’s oil production starts to decrease. This change often results in skin feeling drier and tighter than it did in the summer. And as daylight hours shorten, our exposure to natural sunlight diminishes, which can lead to a drop in Vitamin D levels, further impacting skin health.


The Hormone Effect: With fall, estrogen levels tend to drop as the body transitions away from summer’s rhythm. Estrogen plays a vital role in keeping skin hydrated, elastic, and glowing. When levels dip, the skin may lose some of its natural plumpness and moisture, leading to a duller, drier look. Additionally, a decrease in estrogen means less collagen production, which can make fine lines appear more noticeable.


Why You Might Be Seeing Breakouts

Another surprising side effect of the cooler weather? Breakouts. Fall can also bring an increase in cortisol—the stress hormone—especially as we head into busier months leading up to the holidays. Elevated cortisol can lead to inflammation, making acne-prone skin more susceptible to breakouts. If you’re experiencing an unexpected breakout as the leaves change, seasonal cortisol spikes may be the culprit.




Steps to Transition Your Skincare Routine for Fall

Fall is a wonderful time to give your skin the care it needs to transition smoothly from the summer heat to the cooler months ahead. Here are some essential tips:

  • Hydrate, Hydrate, Hydrate: Incorporate a richer moisturizer that helps retain moisture, especially if you’ve been using lighter, oil-free products during the summer. Look for ingredients like hyaluronic acid and ceramides to lock in hydration.

  • Exfoliate, But Gently: Summer sun exposure can cause a buildup of dead skin cells, so adding a gentle exfoliant can help reveal fresh skin. However, avoid anything too harsh; a gentle AHA or enzyme exfoliant can work wonders without stripping your skin.

  • Add Antioxidants to Your Routine: As daylight hours decrease, adding Vitamin C and other antioxidants to your routine can help combat oxidative stress and repair any sun damage left over from summer.

  • Introduce a Retinol Product: Fall is the perfect time to start a retinol routine if you haven’t already. Retinol can help boost collagen production and renew skin cells, combating the effects of lower estrogen levels.

  • Don’t Forget SPF! Even if the sun feels weaker, it can still damage your skin. Daily SPF is essential for protecting skin from UV rays year-round.



Taking Care of Your Skin Inside and Out

With less sunlight in the fall, it’s also a good idea to keep up with a balanced diet and consider a Vitamin D supplement if recommended by your healthcare provider. Eating nutrient-rich foods, especially those high in Omega-3s and antioxidants, can support your skin’s natural barrier and keep it looking vibrant.




Embrace the Season, Embrace Your Glow

Fall’s beauty lies in its transition, and your skin is no different. By adjusting your routine to align with your body’s seasonal rhythms, you can keep that autumnal glow shining through. Listen to what your skin needs this season, and enjoy all the benefits that fall has to offer.


Have A Good Night Everyone - Terri




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