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Why is My Hair Thinning and How To Stop It? - Terri

Hair loss, or hair thinning, is more common than we’d think, affecting approximately 30 million women in the United States alone—that’s roughly one in four of us. Yet, despite these numbers, it seems a lot of us are unsure why hair loss and hair thinning happen in the first place. But, do not worry. Read Below


Potential Causes for Hair Thinning

From daily habits to genetics, there’s a ton of reasons why we suddenly lose hair. This is why prioritizing your hair and scalp health is so important, as hair loss can affect virtually anyone. However, there are four main types of hair loss:

  • Androgenetic Alopecia: the most common form of hair loss in women, androgenetic alopecia is characterized by thinning on the scalp. As its name would suggest, this type of hair loss is genetic and can be passed on from mother or father.

  • Telogen Effluvium: this kind of hair loss happens during periods of great stress. You’ll see handfuls of hair on brush, bathroom floor, or pillowcase.

  • Traction Alopecia: you’ll see slight balding or a receding hairline where hair is normally pulled, twisted, or excessively styled.

  • Alopecia Areata: characterized by hair loss on the scalp and elsewhere on the body. This is caused by an autoimmune skin disease.

If you’re still unsure about why you’re suddenly experiencing hair loss, here are some other reasons:


1. Day to day habits

  • Harsh chemicals found in hair dyes are very damaging for our hair and scalp and can cause hair to fall out. The same logic applies to hair tools – which can burn or damage hair if used too often.

  • If you have hair extensions, though these might instantly give you thicker hair, they can put a lot of strain on your natural hair and could cause scarring alopecia. One way of avoiding this kind of damage is to change up your hairstyle every three months and get regular haircuts, giving both hair and scalp a much-needed break while promoting growth.


2. Overall health

There’s a lot our bodies and our overall health can tell us about our hair’s health. Something as simple as being deficient in vitamins could cause hair loss. That’s why taking a hair, skin, and nail vitamin, could prove effective in preventing further hair loss. As well, stress and poor diet are some of the biggest culprits of hair loss


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